Why You Should Care About Your Intimate Hygiene?

Why You Should Care About Your Intimate Hygiene? | Blog | Ovaika Health

You might not think about your intimate hygiene in the same way you do your general hygiene. However, it's just as important! You should care about the health of your vagina because it can affect other parts of your body including urinary tract infections, yeast infection, and sexually transmitted diseases such as chlamydia. In this post, we'll discuss: What is intimate hygiene? Why should you care about it? And how to take care of it with products like pH balanced intimate wash, intimate creams and more.

The importance of good hygiene in general

You might be asking yourself, "Why is good hygiene important?" Did you know that your hair and skin are the first thing someone will notice about you? And did you also know that they can tell a lot about how healthy or unhealthy you are based on what they see? Cleanliness is important because it's always in style! Whether it be at work, school, the store, or just hanging out with friends. Good hygiene is also important because it prevents the growth of germs on our body. You would not believe the number of germs that exist on your body. This post is to teach women everywhere how to take care of themselves by keeping their intimate hygiene top notch. So buckle up for some valuable tips.

What is Intimate Hygiene | Ovaika Health

What is intimate hygiene and why does it matter

Intimate hygiene, as the name rightly suggests, is all about keeping your privates clean and hygienic. Just like our digestive system which houses friendly healthy bacteria that we all need for good digestion, mucous membranes lining female genitalia also have their own set of "friends" i.e., beneficial bacteria just like our gut does! These good, helpful vaginal microbes produce lactic acid that protects the vagina from harmful pathogens and keeps everything in balance so you can stay whole and happy down there. The vagina’s pH is acidic due to the beneficial lactic acid produce by the healthy bacteria, thereby protecting against infections and other pathogens.

When not properly cared for with cleanliness, or using harsh soaps the vaginal pH gets disturbed. Also, during periods, blood can offer a favorable environment for bad bacteria to thrive. These factors can lead to the growth and spread of external bacteria in genitals. These little organisms will start to grow out-of-control causing different types of infections such as bacterial vaginosis or yeast infection (both are common). That's why knowing and taking care of intimate hygiene is important for every girl and woman. 

Why you should care about your intimate hygiene

Your vagina is a delicate ecosystem that must be taken care of in order to avoid vaginal infections like bacterial vaginosis. Vaginal pH levels are more acidic than the rest of your body, which helps maintain good bacteria and keep bad at bay. You've got to make sure not to upset this delicate balance by practicing proper intimate hygiene!

Intimate Hygiene During periods | Ovaika Health

Intimate Hygiene During Your Period

Blood can offer a favorable environment for bacteria to thrive, so health care providers recommend rinsing the genital area at least twice a day — morning and evening — while on your period. It’s also acceptable to do this more often if you feel uncomfortable. Irregular cleaning and poor hygiene during periods can lead to the growth and spread of bacteria in genitals, with unfortunate consequences

Hair Removal & Intimate Hygiene

With all the hair removal methods out there, it's no wonder that shaving leaves you with a freshly shaven vagina. But this can lead to bacteria exposure and irritation. Even though our vaginas are self-cleaning, shaving can lead bacteria in and irritate the delicate area of skin there. Also, strong chemicals if used can irritate it. Therefore it's recommended to use intimate washes and hair oils with natural ingredients, which can help in lessening the burning sensation, rashes, post razor bumps & itching, treating the pubic hard ingrown hair and removing unwanted odour. More about these later!

How to take care of your intimate hygiene needs

As a woman, you are always looking for ways to take care of yourself and your intimate hygiene needs. From shaving and waxing to moisturizing, there's no end to the list of things that we do in order to feel our best! Let me share some tips on what you need to do to keep your vagina healthy and hygienic:

  • Use a good quality intimate wash -
    The skin in your intimate area needs special, delicate care because it's sensitive. Washing with ordinary soaps/gels can lead to an imbalance of pH levels and contribute to problems like itching, odour and infection. If you have a problem already, washing with soaps will only make it worse! Give yourself the best chance by using high-quality dermatologically tested intimate wash that’s also hypoallergenic so that it does not irritate sensitive areas. Pour a few drops on your hand and use it like you would wash with liquid soap.
  • Time & Frequency -
    You should wash your privates at least once a day. The most convenient time is while bathing or taking a shower. Apply the intimate wash and rinse with running water. An important tip here is: Don’t spray water directly to the vagina - Spraying water directly on the vagina can lead to entry of bacteria. Wash gently and let the water run down from the top.
  • Wash well before and after sexual intercourse -
    It is important to wash your intimate area before and after sex to prevent growth and spread of harmful bacteria. Make sure your partner maintains good hygiene too as infections can spread very easily. Also, pass urine after sex. This will help to remove any bacteria that might have spread to the urethra - the tube that connects the bladder to just above your vaginal opening.
  • Wear cotton panties -
    Wear cotton panties for every day use so your skin can breathe without being dampered by synthetic fabrics that block air flow. This helps keep humidity levels in check which creates an environment unfriendly for harmful bacteria to grow - not something you want on your most intimate areas! 

Frequently Asked Questions (FAQs)

  • In what direction should you wash your genital area?
    Always wash your intimate area from front to back. This will reduce the likelihood of pathogenic microorganisms and traces of fecal matter entering the vaginal area. Follow the same direction while wiping the area and use a soft towel. During other times of the day as well as during travel, it's best to use gentle intimate wipes to wipe clean the intimate area. Use chemical-free pH balanced wipes for this purpose.
  • Should you wash the inside of the vagina?
    The human reproductive system is cleverly organized and doesn't require additional cleaning on the inside. For that reason, health care professionals advise against washing the insides of the vagina. The primary reason being that this might disturb healthy bacteria or introduce harmful germs to an otherwise self-cleansing area. Wash only the outsides - vulva, vaginal lips and around clitoris.
  • What is the right pH level for intimate hygiene products?
    The vagina's pH is normally acidic and a healthy pH ranges between 3.8 to 4.5. Experts recommend washing the genital area with running warm water without any soap and using intimate hygiene products with pH in the same range as the vagina. This protect against infections and other pathogens.


You've made it this far, so you're probably wondering what to do now - right? As we mentioned, good hygiene is always important, but it can be particularly relevant for your intimate areas. Your genitals are a delicate place and should be treated like the precious area they are—no pun intended! There’s nothing worse than feeling uncomfortable in your private area because of poor hygiene habits. And with so many products out there on the market today, finding one that would be suitable for you shouldn't be too difficult either. Hopefully this blog post has helped answer some questions for you and given you all sorts of new information to make informed decisions when shopping for these types of products in the future! What have been your favourite intimate hygiene products? Let us know in the comments below!

The most useful products for your intimate hygiene routine

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